![]() ![]() Focus on controlled and deliberate movements to engage the abdominal muscles effectively.Continue the pedaling motion for a specific number of repetitions or a set duration.Inhale as you switch to the other side.Exhale as you twist and bring your elbow to the opposite knee.Continue this pedaling motion, making sure to engage your core and avoid pulling on your neck with your hands.Simulate a cycling motion by alternately bringing your left elbow toward your right knee while straightening your left leg. ![]()
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